🌿 Rooted in Wellness: Why I’m Starting This Conversation

For a long time, I’ve wanted a space to speak more openly, thoughtfully, and consistently about health — beyond short appointments, quick messages, or one-time solutions.

That’s why I created Rooted in Wellness.

In my work with women — whether through hormone care, weight loss support, or long-term wellness — I see the same pattern again and again:

Women are doing so much for their health, yet still feel stuck.

They’re eating better.
Trying supplements.
Starting medications.
Showing up and doing the work.

And yet something still feels off.

What I’ve learned, both personally and professionally, is that real health doesn’t come from chasing symptoms. It comes from supporting the body at its roots.

This blog — and the emails that go with it — are here to help you:

• Understand your body more clearly
• Connect the dots between gut health, hormones, and weight
• Learn what actually supports healing long-term
• Feel less alone in your health journey

Nothing here is about perfection.
Nothing here is about pressure.

It’s about education, consistency, and compassion.

Over the next few weeks, we’ll start with one of the most important — and most overlooked — foundations of health: your gut.

Because when the gut is supported, everything else works better.